/*!
 * TDEE Calculator — styles (v1.2.0)
 * Scoped entirely under .tdeecalc so it never leaks into the host theme.
 *
 * Built to sit inside a hero section:
 *  - no heading of its own; the page supplies the headline
 *  - one self-contained card that reads on any background (photo, gradient,
 *    light or dark)
 *  - layout responds to the width of the column it is placed in (container
 *    queries), not the width of the screen, so it behaves in a narrow hero
 *    column on a wide desktop as well as on a phone
 *  - browsers without container queries get the stacked (phone) layout
 *  - component rules use two-class selectors (.tdeecalc .tdeecalc__x) to
 *    outrank common theme/hero rules such as `.hero p` or `.entry-content button`
 */

/* ======================================================================
   Tokens
   ====================================================================== */
.tdeecalc {
  --tc-accent: #215387;
  --tc-accent-strong: #1A426B;
  --tc-accent-soft: rgba(33, 83, 135, 0.10);
  --tc-accent-ring: rgba(33, 83, 135, 0.22);
  --tc-accent-text: #1A426B;

  --tc-ink: #0F2236;
  --tc-text: #1B2C3F;
  --tc-muted: #586779;
  --tc-subtle: #7E8C9C;
  --tc-surface: #FFFFFF;
  --tc-field: #F1F4F8;
  --tc-field-hover: #E8EEF5;
  --tc-line: #DCE3EC;
  --tc-line-soft: #EAEFF5;
  --tc-seg-active: #FFFFFF;

  --tc-panel-bg: #13304F;
  --tc-panel-text: #FFFFFF;
  --tc-panel-muted: rgba(255, 255, 255, 0.64);
  --tc-panel-line: rgba(255, 255, 255, 0.12);
  --tc-flame: #F0A83A;

  --tc-zone-0: #4A7FD0;
  --tc-zone-1: #3B9150;
  --tc-zone-2: #D6962B;
  --tc-zone-3: #C7493A;
  --tc-zone-0-text: #2E63B0;
  --tc-zone-1-text: #2B7540;
  --tc-zone-2-text: #8F600F;
  --tc-zone-3-text: #A7372A;

  --tc-protein: #215387;
  --tc-carbs: #E9A23B;
  --tc-fat: #CF5F3E;

  --tc-danger: #B83A2C;
  --tc-danger-soft: #FCEDEB;
  --tc-warn-soft: #FFF5E6;
  --tc-warn-text: #7D5512;

  --tc-radius-card: 18px;
  --tc-radius-panel: 14px;
  --tc-radius-ctl: 10px;
  --tc-shadow: 0 1px 2px rgba(15, 34, 54, 0.06), 0 18px 48px -18px rgba(15, 34, 54, 0.30);
  --tc-font: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  --tc-font-num: ui-rounded, "SF Pro Rounded", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;
}

/* Dark theme: [tdee_calculator theme="dark"] for dark hero backgrounds. */
.tdeecalc.tdeecalc--dark {
  --tc-ink: #FFFFFF;
  --tc-text: #E6EDF5;
  --tc-muted: #A3B2C4;
  --tc-subtle: #7F90A5;
  --tc-surface: #12253B;
  --tc-field: #1A3049;
  --tc-field-hover: #203954;
  --tc-line: #2A4361;
  --tc-line-soft: #213851;
  --tc-seg-active: #2B4A6E;
  --tc-panel-bg: #0B1A2B;
  --tc-accent-text: #8FB4DE;
  --tc-zone-0-text: #8DB2EC;
  --tc-zone-1-text: #7FCB8E;
  --tc-zone-2-text: #EDBE68;
  --tc-zone-3-text: #EE8D7F;
  --tc-protein: #5B92CC;
  --tc-carbs: #F0B04E;
  --tc-fat: #E57B5A;
  --tc-danger: #F08C7E;
  --tc-danger-soft: rgba(240, 140, 126, 0.12);
  --tc-warn-soft: rgba(240, 168, 58, 0.12);
  --tc-warn-text: #F2C77E;
  --tc-shadow: 0 1px 2px rgba(0, 0, 0, 0.3), 0 18px 48px -18px rgba(0, 0, 0, 0.6);
}
/* ======================================================================
   Root card
   ====================================================================== */
.tdeecalc {
  container-type: inline-size;
  container-name: tdeecalc;
  position: relative;
  width: 100%;
  max-width: var(--tc-max-width, 1040px);
  margin: 0 auto;
  padding: clamp(14px, 2.2vw, 22px);
  background: var(--tc-surface);
  border: 1px solid var(--tc-line);
  border-radius: var(--tc-radius-card);
  box-shadow: var(--tc-shadow);
  color: var(--tc-text);
  font-family: var(--tc-font);
  font-size: 15px;
  line-height: 1.45;
  /* Hero sections are often centred; the tool should not inherit that. */
  text-align: left;
  -webkit-font-smoothing: antialiased;
  box-sizing: border-box;
}

.tdeecalc,
.tdeecalc *,
.tdeecalc *::before,
.tdeecalc *::after {
  box-sizing: border-box;
}

/* Several containers are display:grid/flex and also toggled with [hidden];
   author rules beat the UA `[hidden]{display:none}`, so restate it. */
.tdeecalc [hidden] {
  display: none !important;
}

.tdeecalc p,
.tdeecalc dl,
.tdeecalc dt,
.tdeecalc dd,
.tdeecalc table,
.tdeecalc form {
  margin: 0;
  padding: 0;
}

/* Neutralise common theme button styling for every button in the widget. */
.tdeecalc .tdeecalc__seg-btn,
.tdeecalc .tdeecalc__calculate-btn,
.tdeecalc .tdeecalc__level,
.tdeecalc .tdeecalc__action-btn,
.tdeecalc .tdeecalc__breakdown-toggle,
.tdeecalc .tdeecalc__tab,
.tdeecalc .tdeecalc__history-close,
.tdeecalc .tdeecalc__history-clear,
.tdeecalc .tdeecalc__history-actions button {
  margin: 0;
  font-family: inherit;
  line-height: 1.2;
  text-transform: none;
  letter-spacing: normal;
  text-decoration: none;
  text-shadow: none;
  box-shadow: none;
  min-height: 0;
  min-width: 0;
  width: auto;
  height: auto;
  -webkit-appearance: none;
  appearance: none;
  cursor: pointer;
}

.tdeecalc :focus-visible {
  outline: 2px solid var(--tc-accent);
  outline-offset: 2px;
}

.tdeecalc svg {
  display: block;
  flex-shrink: 0;
}

/* ======================================================================
   Layout
   Narrow:  inputs / panel / tools (stacked; results follow the button)
   Wide:    inputs | panel
            tools  | panel   (tools sit at the foot of the left column)
   ====================================================================== */
.tdeecalc .tdeecalc__grid {
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  grid-template-areas: "inputs" "panel" "tools";
  gap: 14px;
}
.tdeecalc .tdeecalc__inputs { grid-area: inputs; display: flex; flex-direction: column; min-width: 0; }
.tdeecalc .tdeecalc__panel { grid-area: panel; }
.tdeecalc .tdeecalc__tools { grid-area: tools; min-width: 0; }

.tdeecalc .tdeecalc__fields {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px 10px;
}
/* On narrow widths, height and body fat share a row and activity goes last. */
.tdeecalc .tdeecalc__field--activity { grid-column: 1 / -1; order: 1; }

@container tdeecalc (min-width: 520px) {
  .tdeecalc .tdeecalc__fields { grid-template-columns: repeat(6, minmax(0, 1fr)); gap: 14px 12px; }
  .tdeecalc .tdeecalc__field--unit,
  .tdeecalc .tdeecalc__field--gender { grid-column: span 3; }
  .tdeecalc .tdeecalc__field--age,
  .tdeecalc .tdeecalc__field--weight,
  .tdeecalc .tdeecalc__field--height { grid-column: span 2; }
  .tdeecalc .tdeecalc__field--activity { grid-column: span 4; order: 0; }
  .tdeecalc .tdeecalc__field--bodyfat { grid-column: span 2; }
}

@container tdeecalc (min-width: 780px) {
  .tdeecalc .tdeecalc__grid {
    grid-template-columns: minmax(0, 1.32fr) minmax(300px, 1fr);
    grid-template-rows: auto 1fr;
    grid-template-areas: "inputs panel" "tools panel";
    gap: 16px 20px;
  }
  .tdeecalc .tdeecalc__tools { align-self: end; }
}

/* While the browser works out Imperial vs Metric (unit="auto"), keep the
   weight/height fields' space but hide their contents so metric visitors
   never see a flash of lb/ft. The script removes this class immediately;
   if scripts are delayed or blocked, the fields reveal themselves anyway. */
.tdeecalc.tdeecalc--unit-pending .tdeecalc__field--weight,
.tdeecalc.tdeecalc--unit-pending .tdeecalc__field--height,
.tdeecalc.tdeecalc--unit-pending .tdeecalc__field--unit .tdeecalc__seg {
  visibility: hidden;
  animation: tdeecalc-reveal 0s linear 2.5s forwards;
}
@keyframes tdeecalc-reveal {
  to { visibility: visible; }
}

/* ======================================================================
   Fields
   ====================================================================== */
.tdeecalc .tdeecalc__field { min-width: 0; }

.tdeecalc .tdeecalc__label {
  display: block;
  margin: 0 0 6px;
  font-size: 13px;
  font-weight: 600;
  line-height: 1.3;
  color: var(--tc-text);
}
.tdeecalc .tdeecalc__optional {
  font-weight: 500;
  color: var(--tc-subtle);
  margin-left: 2px;
}

.tdeecalc .tdeecalc__pair {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 6px;
}

.tdeecalc .tdeecalc__input-wrap,
.tdeecalc .tdeecalc__select-wrap {
  position: relative;
  display: flex;
  align-items: center;
  height: 44px;
  background: var(--tc-field);
  border: 1px solid transparent;
  border-radius: var(--tc-radius-ctl);
  transition: border-color 0.15s ease, background-color 0.15s ease, box-shadow 0.15s ease;
}
.tdeecalc .tdeecalc__input-wrap:hover,
.tdeecalc .tdeecalc__select-wrap:hover {
  background: var(--tc-field-hover);
}
.tdeecalc .tdeecalc__input-wrap:focus-within,
.tdeecalc .tdeecalc__select-wrap:focus-within {
  background: var(--tc-surface);
  border-color: var(--tc-accent);
  box-shadow: 0 0 0 3px var(--tc-accent-ring);
}

.tdeecalc .tdeecalc__input-wrap input,
.tdeecalc .tdeecalc__select-wrap select {
  width: 100%;
  min-width: 0;
  height: 100%;
  margin: 0;
  border: 0;
  border-radius: 0;
  box-shadow: none;
  background: transparent;
  color: var(--tc-ink);
  font-family: inherit;
  /* 16px stops iOS Safari zooming the page on focus. */
  font-size: 16px;
  font-weight: 600;
  line-height: normal;
  font-variant-numeric: tabular-nums;
  outline: none;
}
.tdeecalc .tdeecalc__input-wrap input {
  padding: 0 6px 0 12px;
  -moz-appearance: textfield;
}
.tdeecalc .tdeecalc__input-wrap input::-webkit-outer-spin-button,
.tdeecalc .tdeecalc__input-wrap input::-webkit-inner-spin-button {
  -webkit-appearance: none;
  margin: 0;
}
.tdeecalc .tdeecalc__input-wrap input::placeholder {
  color: var(--tc-subtle);
  font-weight: 500;
  opacity: 1;
}

.tdeecalc .tdeecalc__suffix {
  padding-right: 12px;
  font-size: 13px;
  font-weight: 500;
  color: var(--tc-subtle);
  white-space: nowrap;
  pointer-events: none;
}

.tdeecalc .tdeecalc__select-wrap select {
  -webkit-appearance: none;
  -moz-appearance: none;
  appearance: none;
  padding: 0 38px 0 12px;
  cursor: pointer;
  text-overflow: ellipsis;
  white-space: nowrap;
  font-variant-numeric: normal;
}
.tdeecalc .tdeecalc__select-wrap select::-ms-expand { display: none; }
.tdeecalc .tdeecalc__select-wrap select option {
  background: #FFFFFF;
  color: #0F2236;
}
.tdeecalc .tdeecalc__select-chevron {
  position: absolute;
  right: 12px;
  width: 18px;
  height: 18px;
  color: var(--tc-muted);
  pointer-events: none;
}

/* Errors */
.tdeecalc .tdeecalc__field.has-error .tdeecalc__input-wrap {
  border-color: var(--tc-danger);
  background: var(--tc-danger-soft);
}
.tdeecalc .tdeecalc__error-box {
  margin: 0 0 12px;
  padding: 10px 12px;
  border-radius: var(--tc-radius-ctl);
  background: var(--tc-danger-soft);
  color: var(--tc-danger);
  font-size: 13.5px;
  font-weight: 600;
}

/* Segmented controls (units, gender) */
.tdeecalc .tdeecalc__seg {
  display: flex;
  height: 44px;
  padding: 3px;
  gap: 3px;
  background: var(--tc-field);
  border-radius: var(--tc-radius-ctl);
}
.tdeecalc .tdeecalc__seg-btn {
  flex: 1 1 0;
  padding: 0 10px;
  border: 0;
  border-radius: 8px;
  background: transparent;
  color: var(--tc-muted);
  font-size: 14px;
  font-weight: 600;
  white-space: nowrap;
  transition: background-color 0.15s ease, color 0.15s ease, box-shadow 0.15s ease;
}
.tdeecalc .tdeecalc__seg-btn:hover { color: var(--tc-ink); background: transparent; }
.tdeecalc .tdeecalc__seg-btn.is-active,
.tdeecalc .tdeecalc__seg-btn.is-active:hover {
  background: var(--tc-seg-active);
  color: var(--tc-ink);
  box-shadow: 0 1px 2px rgba(15, 34, 54, 0.10), 0 0 0 1px var(--tc-line);
}

/* Calculate */
.tdeecalc .tdeecalc__calculate-btn {
  width: 100%;
  height: 48px;
  margin-top: 16px;
  padding: 0 18px;
  border: 0;
  border-radius: var(--tc-radius-ctl);
  background: var(--tc-accent);
  color: #FFFFFF;
  font-size: 15.5px;
  font-weight: 700;
  transition: background-color 0.15s ease, transform 0.1s ease;
}
.tdeecalc .tdeecalc__calculate-btn:hover { background: var(--tc-accent-strong); color: #FFFFFF; }
.tdeecalc .tdeecalc__calculate-btn:active { transform: translateY(1px); }


/* ======================================================================
   Results panel
   ====================================================================== */
.tdeecalc .tdeecalc__panel {
  display: flex;
  flex-direction: column;
  gap: 16px;
  min-width: 0;
  padding: clamp(16px, 2.4vw, 22px);
  border-radius: var(--tc-radius-panel);
  background: var(--tc-panel-bg);
  color: var(--tc-panel-text);
}
.tdeecalc.tdeecalc--dark .tdeecalc__panel { border: 1px solid var(--tc-line); }

.tdeecalc .tdeecalc__panel :focus-visible { outline-color: #FFFFFF; }

.tdeecalc .tdeecalc__readout-label {
  margin: 0 0 2px;
  font-size: 13px;
  font-weight: 500;
  color: var(--tc-panel-muted);
}
.tdeecalc .tdeecalc__readout-value {
  display: flex;
  align-items: baseline;
  flex-wrap: wrap;
  gap: 2px 8px;
  margin: 0;
  font-family: var(--tc-font-num);
  font-size: 52px;
  font-weight: 700;
  line-height: 1;
  letter-spacing: -0.035em;
  font-variant-numeric: tabular-nums;
  color: var(--tc-panel-text);
}
.tdeecalc .tdeecalc__readout-unit {
  font-family: var(--tc-font);
  font-size: 15px;
  font-weight: 500;
  letter-spacing: 0;
  color: var(--tc-panel-muted);
}
.tdeecalc .tdeecalc__readout-sub {
  margin: 8px 0 0;
  font-size: 13.5px;
  line-height: 1.45;
  color: var(--tc-panel-muted);
}
.tdeecalc .tdeecalc__panel.is-empty .tdeecalc__readout-value [data-el="tdee-value"] {
  color: rgba(255, 255, 255, 0.28);
}

/* Activity bars — the panel's centrepiece. */
.tdeecalc .tdeecalc__levels {
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: 6px;
  height: 128px;
}
.tdeecalc .tdeecalc__level {
  display: flex;
  flex-direction: column;
  align-items: stretch;
  gap: 6px;
  padding: 0;
  border: 0;
  border-radius: 8px;
  background: transparent;
  color: var(--tc-panel-muted);
  text-align: center;
}
.tdeecalc .tdeecalc__level:hover { background: transparent; color: var(--tc-panel-text); }
.tdeecalc .tdeecalc__level:disabled { cursor: default; }
.tdeecalc .tdeecalc__level-value {
  display: block;
  min-height: 14px;
  font-size: 11px;
  font-weight: 600;
  line-height: 14px;
  font-variant-numeric: tabular-nums;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: clip;
}
.tdeecalc .tdeecalc__level-track {
  position: relative;
  flex: 1 1 auto;
  display: flex;
  align-items: flex-end;
  border-radius: 7px;
  background: rgba(255, 255, 255, 0.05);
  overflow: hidden;
}
.tdeecalc .tdeecalc__level-fill {
  display: block;
  width: 100%;
  border-radius: 7px;
  background: rgba(255, 255, 255, 0.20);
  transition: height 0.45s cubic-bezier(0.2, 0.8, 0.2, 1), background-color 0.2s ease;
}
.tdeecalc .tdeecalc__level:hover:not(:disabled) .tdeecalc__level-fill { background: rgba(255, 255, 255, 0.34); }
.tdeecalc .tdeecalc__level-name {
  display: block;
  font-size: 11px;
  font-weight: 500;
  line-height: 1.2;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}
.tdeecalc .tdeecalc__level.is-selected { color: var(--tc-panel-text); }
.tdeecalc .tdeecalc__level.is-selected .tdeecalc__level-value { font-weight: 700; }
.tdeecalc .tdeecalc__level.is-selected .tdeecalc__level-fill,
.tdeecalc .tdeecalc__level.is-selected:hover .tdeecalc__level-fill { background: var(--tc-flame); }
.tdeecalc .tdeecalc__panel.is-empty .tdeecalc__level-fill { background: rgba(255, 255, 255, 0.08); }

.tdeecalc .tdeecalc__levels-hint {
  margin: -8px 0 0;
  font-size: 12px;
  color: var(--tc-panel-muted);
}

/* Stats row */
.tdeecalc .tdeecalc__stats {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
  padding-top: 14px;
  border-top: 1px solid var(--tc-panel-line);
}
.tdeecalc .tdeecalc__stat { min-width: 0; }
.tdeecalc .tdeecalc__stat + .tdeecalc__stat {
  padding-left: 10px;
  border-left: 1px solid var(--tc-panel-line);
}
.tdeecalc .tdeecalc__stat dt {
  margin: 0 0 3px;
  font-size: 12px;
  font-weight: 500;
  color: var(--tc-panel-muted);
}
.tdeecalc .tdeecalc__stat dd {
  margin: 0;
  font-family: var(--tc-font-num);
  font-size: 18px;
  font-weight: 700;
  line-height: 1.15;
  font-variant-numeric: tabular-nums;
  color: var(--tc-panel-text);
  overflow-wrap: anywhere;
}
.tdeecalc .tdeecalc__stat-tag {
  display: block;
  margin-top: 3px;
  font-family: var(--tc-font);
  font-size: 11.5px;
  font-weight: 600;
  line-height: 1.2;
}
.tdeecalc .tdeecalc__stat-tag.is-zone-0 { color: #9CBDF0; }
.tdeecalc .tdeecalc__stat-tag.is-zone-1 { color: #8FD39C; }
.tdeecalc .tdeecalc__stat-tag.is-zone-2 { color: #F2C77E; }
.tdeecalc .tdeecalc__stat-tag.is-zone-3 { color: #F29E92; }

.tdeecalc .tdeecalc__formula-note {
  margin: auto 0 0;
  font-size: 12px;
  line-height: 1.45;
  color: var(--tc-panel-muted);
}

/* ======================================================================
   Tools: save / share actions + history (shown after the first result)
   ====================================================================== */
.tdeecalc .tdeecalc__actions {
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: 6px;
}
.tdeecalc .tdeecalc__action-btn {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 5px;
  padding: 10px 0 9px;
  border: 1px solid var(--tc-line);
  border-radius: var(--tc-radius-ctl);
  background: var(--tc-surface);
  color: var(--tc-ink);
  font-size: 11px;
  font-weight: 600;
  white-space: nowrap;
  transition: background-color 0.15s ease, border-color 0.15s ease, color 0.15s ease;
}
.tdeecalc .tdeecalc__action-btn svg { width: 18px; height: 18px; color: var(--tc-accent-text); }
.tdeecalc .tdeecalc__action-btn span { max-width: 100%; overflow: hidden; text-overflow: ellipsis; }
.tdeecalc .tdeecalc__action-btn:hover {
  background: var(--tc-field);
  border-color: var(--tc-line);
  color: var(--tc-ink);
}
.tdeecalc .tdeecalc__action-btn[aria-expanded="true"] {
  background: var(--tc-accent-soft);
  border-color: var(--tc-accent);
}
.tdeecalc .tdeecalc__action-btn[data-action="reset"] svg { color: var(--tc-muted); }
.tdeecalc .tdeecalc__action-btn:active { transform: translateY(1px); }

@container tdeecalc (min-width: 520px) {
  .tdeecalc .tdeecalc__action-btn {
    flex-direction: row;
    gap: 7px;
    padding: 0 8px;
    height: 42px;
    font-size: 13px;
  }
  .tdeecalc .tdeecalc__action-btn svg { width: 16px; height: 16px; }
}
/* History expands in place under the buttons; it never overlays the tool. */
.tdeecalc .tdeecalc__history-panel {
  margin-top: 8px;
  padding: 12px;
  border-radius: var(--tc-radius-ctl);
  background: var(--tc-field);
}
.tdeecalc .tdeecalc__history-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 8px;
}
.tdeecalc .tdeecalc__history-title {
  margin: 0;
  font-size: 13.5px;
  font-weight: 700;
  color: var(--tc-ink);
}
.tdeecalc .tdeecalc__history-close {
  padding: 2px 7px;
  border: 0;
  border-radius: 6px;
  background: transparent;
  color: var(--tc-muted);
  font-size: 20px;
  line-height: 1;
}
.tdeecalc .tdeecalc__history-close:hover { background: var(--tc-field-hover); color: var(--tc-ink); }
.tdeecalc .tdeecalc__history-list {
  display: flex;
  flex-direction: column;
  gap: 6px;
  max-height: 210px;
  overflow-y: auto;
}
.tdeecalc .tdeecalc__history-empty {
  margin: 0;
  font-size: 13px;
  color: var(--tc-muted);
}
.tdeecalc .tdeecalc__history-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  padding: 8px 10px;
  border-radius: 8px;
  background: var(--tc-surface);
}
.tdeecalc .tdeecalc__history-item strong {
  display: block;
  font-size: 13.5px;
  font-variant-numeric: tabular-nums;
  color: var(--tc-ink);
}
.tdeecalc .tdeecalc__history-item span {
  display: block;
  margin-top: 2px;
  font-size: 12px;
  color: var(--tc-muted);
}
.tdeecalc .tdeecalc__history-actions { display: flex; gap: 4px; flex-shrink: 0; }
.tdeecalc .tdeecalc__history-actions button {
  padding: 6px 10px;
  border: 1px solid var(--tc-line);
  border-radius: 7px;
  background: transparent;
  color: var(--tc-ink);
  font-size: 12px;
  font-weight: 600;
}
.tdeecalc .tdeecalc__history-actions button:hover { background: var(--tc-field); color: var(--tc-ink); }
.tdeecalc .tdeecalc__history-actions button[data-hist-del] { color: var(--tc-danger); }
.tdeecalc .tdeecalc__history-clear {
  width: 100%;
  margin-top: 8px;
  padding: 8px;
  border: 1px solid var(--tc-line);
  border-radius: 8px;
  background: transparent;
  color: var(--tc-danger);
  font-size: 12.5px;
  font-weight: 600;
}
.tdeecalc .tdeecalc__history-clear:hover { background: var(--tc-danger-soft); color: var(--tc-danger); }

/* ======================================================================
   Full breakdown (collapsible, tabbed — keeps a hero section short)
   ====================================================================== */
.tdeecalc .tdeecalc__breakdown { margin-top: 14px; }

.tdeecalc .tdeecalc__breakdown-toggle {
  display: flex;
  align-items: center;
  justify-content: space-between;
  width: 100%;
  padding: 12px 14px;
  border: 1px solid var(--tc-line);
  border-radius: var(--tc-radius-ctl);
  background: var(--tc-surface);
  color: var(--tc-ink);
  font-size: 14px;
  font-weight: 600;
  text-align: left;
  transition: background-color 0.15s ease, border-color 0.15s ease;
}
.tdeecalc .tdeecalc__breakdown-toggle:hover { background: var(--tc-field); color: var(--tc-ink); }
.tdeecalc .tdeecalc__breakdown-toggle svg {
  width: 18px;
  height: 18px;
  color: var(--tc-muted);
  transition: transform 0.2s ease;
}
.tdeecalc .tdeecalc__breakdown-toggle[aria-expanded="true"] svg { transform: rotate(180deg); }

.tdeecalc .tdeecalc__breakdown-body { margin-top: 12px; }

.tdeecalc .tdeecalc__tabs {
  display: flex;
  gap: 2px;
  overflow-x: auto;
  scrollbar-width: none;
  border-bottom: 1px solid var(--tc-line);
}
.tdeecalc .tdeecalc__tabs::-webkit-scrollbar { display: none; }
.tdeecalc .tdeecalc__tab {
  flex: 0 0 auto;
  margin-bottom: -1px;
  padding: 10px 12px;
  border: 0;
  border-bottom: 2px solid transparent;
  border-radius: 0;
  background: transparent;
  color: var(--tc-muted);
  font-size: 14px;
  font-weight: 600;
  white-space: nowrap;
  transition: color 0.15s ease, border-color 0.15s ease;
}
.tdeecalc .tdeecalc__tab:hover { color: var(--tc-ink); background: transparent; }
.tdeecalc .tdeecalc__tab.is-active {
  color: var(--tc-ink);
  border-bottom-color: var(--tc-accent);
}
.tdeecalc .tdeecalc__tab:focus-visible { outline-offset: -2px; border-radius: 6px 6px 0 0; }

.tdeecalc .tdeecalc__tabpanel { padding-top: 14px; }
.tdeecalc .tdeecalc__tabpanel:focus-visible { outline-offset: 4px; border-radius: 4px; }

.tdeecalc .tdeecalc__panel-desc {
  margin: 0 0 12px;
  max-width: 68ch;
  font-size: 13.5px;
  color: var(--tc-muted);
}

/* Tables */
.tdeecalc .tdeecalc__table-scroll { overflow-x: auto; }
.tdeecalc .tdeecalc__table {
  width: 100%;
  border: 0;
  border-collapse: collapse;
  font-size: 14px;
  color: var(--tc-text);
  background: transparent;
}
.tdeecalc .tdeecalc__table th,
.tdeecalc .tdeecalc__table td {
  padding: 10px 10px;
  border: 0;
  border-bottom: 1px solid var(--tc-line-soft);
  background: transparent;
  text-align: left;
  vertical-align: middle;
}
.tdeecalc .tdeecalc__table th {
  padding-top: 6px;
  padding-bottom: 8px;
  border-bottom-color: var(--tc-line);
  font-size: 12.5px;
  font-weight: 600;
  color: var(--tc-muted);
}
.tdeecalc .tdeecalc__table th:not(:first-child),
.tdeecalc .tdeecalc__table td:not(:first-child) { text-align: right; }
.tdeecalc .tdeecalc__table tr:last-child td { border-bottom: 0; }
.tdeecalc .tdeecalc__table tr.is-selected td { background: var(--tc-accent-soft); }
.tdeecalc .tdeecalc__table tr.is-selected td:first-child { border-radius: 8px 0 0 8px; }
.tdeecalc .tdeecalc__table tr.is-selected td:last-child { border-radius: 0 8px 8px 0; }
.tdeecalc .tdeecalc__td-num {
  font-weight: 650;
  font-variant-numeric: tabular-nums;
  color: var(--tc-ink);
  white-space: nowrap;
}
.tdeecalc .tdeecalc__td-name { font-weight: 600; color: var(--tc-ink); }
.tdeecalc .tdeecalc__td-sub {
  display: block;
  margin-top: 1px;
  font-size: 12.5px;
  font-weight: 400;
  color: var(--tc-muted);
}
.tdeecalc .tdeecalc__badge {
  display: inline-block;
  margin-left: 6px;
  padding: 2px 8px;
  border-radius: 999px;
  background: var(--tc-accent);
  color: #FFFFFF;
  font-size: 11px;
  font-weight: 600;
  vertical-align: 1px;
}
.tdeecalc .tdeecalc__table tr.tdeecalc__row-warn td { color: var(--tc-danger); }

/* BMI */
.tdeecalc .tdeecalc__bmi-wrap {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 16px 24px;
}
.tdeecalc .tdeecalc__bmi-readout { flex: 0 0 auto; }
.tdeecalc .tdeecalc__bmi-value {
  font-family: var(--tc-font-num);
  font-size: 44px;
  font-weight: 700;
  line-height: 1;
  letter-spacing: -0.03em;
  font-variant-numeric: tabular-nums;
  color: var(--tc-ink);
}
.tdeecalc .tdeecalc__bmi-pill {
  display: inline-block;
  margin-top: 8px;
  padding: 4px 10px;
  border-radius: 999px;
  font-size: 12.5px;
  font-weight: 600;
}
.tdeecalc .tdeecalc__bmi-pill.is-zone-0 { background: rgba(74, 127, 208, 0.14); color: var(--tc-zone-0-text); }
.tdeecalc .tdeecalc__bmi-pill.is-zone-1 { background: rgba(59, 145, 80, 0.14); color: var(--tc-zone-1-text); }
.tdeecalc .tdeecalc__bmi-pill.is-zone-2 { background: rgba(214, 150, 43, 0.16); color: var(--tc-zone-2-text); }
.tdeecalc .tdeecalc__bmi-pill.is-zone-3 { background: rgba(199, 73, 58, 0.14); color: var(--tc-zone-3-text); }
.tdeecalc .tdeecalc__bmi-gauge { flex: 1 1 300px; min-width: 240px; }
.tdeecalc .tdeecalc__bmi-gauge svg { width: 100%; height: auto; }

/* SVG chart parts (colours live here so they follow the theme) */
.tdeecalc .tc-zone-0 { fill: var(--tc-zone-0); }
.tdeecalc .tc-zone-1 { fill: var(--tc-zone-1); }
.tdeecalc .tc-zone-2 { fill: var(--tc-zone-2); }
.tdeecalc .tc-zone-3 { fill: var(--tc-zone-3); }
.tdeecalc .tc-zone-text-0 { fill: var(--tc-zone-0-text); }
.tdeecalc .tc-zone-text-1 { fill: var(--tc-zone-1-text); }
.tdeecalc .tc-zone-text-2 { fill: var(--tc-zone-2-text); }
.tdeecalc .tc-zone-text-3 { fill: var(--tc-zone-3-text); }
.tdeecalc .tc-tick { stroke: var(--tc-surface); stroke-width: 2; }
.tdeecalc .tc-axis-text { fill: var(--tc-muted); font-family: var(--tc-font); }
.tdeecalc .tc-marker-ring { fill: var(--tc-surface); stroke: var(--tc-ink); stroke-width: 3; }
.tdeecalc .tc-grid { stroke: var(--tc-line-soft); stroke-width: 1; }
.tdeecalc .tc-baseline { stroke: var(--tc-line); stroke-width: 1; }
.tdeecalc .tc-bar { fill: var(--tc-accent); opacity: 0.85; }
.tdeecalc .tc-bar--main { fill: var(--tc-flame); opacity: 1; }
.tdeecalc .tc-bar-label { fill: var(--tc-ink); font-family: var(--tc-font); font-weight: 700; }

/* Macros */
.tdeecalc .tdeecalc__macro-cards {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(210px, 1fr));
  gap: 10px;
}
.tdeecalc .tdeecalc__macro-card {
  padding: 14px;
  border: 1px solid var(--tc-line);
  border-radius: 12px;
}
.tdeecalc .tdeecalc__macro-head {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 8px;
  margin-bottom: 4px;
}
.tdeecalc .tdeecalc__macro-name {
  margin: 0;
  font-size: 15px;
  font-weight: 700;
  color: var(--tc-ink);
}
.tdeecalc .tdeecalc__macro-cal {
  font-size: 13px;
  font-weight: 600;
  font-variant-numeric: tabular-nums;
  color: var(--tc-accent-text);
  white-space: nowrap;
}
.tdeecalc .tdeecalc__macro-note {
  margin: 0 0 12px;
  min-height: 34px;
  font-size: 12.5px;
  line-height: 1.4;
  color: var(--tc-muted);
}
.tdeecalc .tdeecalc__macro-bar {
  display: flex;
  gap: 2px;
  height: 8px;
  margin-bottom: 12px;
  border-radius: 999px;
  overflow: hidden;
}
.tdeecalc .tdeecalc__macro-bar span { display: block; height: 100%; }
.tdeecalc .tdeecalc__macro-legend {
  display: flex;
  flex-direction: column;
  gap: 6px;
  margin: 0;
  padding: 0;
  list-style: none;
  font-size: 13px;
}
.tdeecalc .tdeecalc__macro-legend li {
  display: flex;
  align-items: center;
  gap: 8px;
  margin: 0;
  padding: 0;
  color: var(--tc-muted);
}
.tdeecalc .tdeecalc__macro-legend li::before { content: none; }
.tdeecalc .tdeecalc__macro-legend strong {
  margin-left: auto;
  font-weight: 650;
  font-variant-numeric: tabular-nums;
  color: var(--tc-ink);
}
.tdeecalc .tdeecalc__dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  flex-shrink: 0;
}
.tdeecalc .is-protein { background: var(--tc-protein); }
.tdeecalc .is-carbs { background: var(--tc-carbs); }
.tdeecalc .is-fat { background: var(--tc-fat); }

/* Weight goals */
.tdeecalc .tdeecalc__goal-chart { max-width: 720px; }
.tdeecalc .tdeecalc__goal-chart svg { width: 100%; height: auto; }
.tdeecalc .tdeecalc__goal-tables {
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  gap: 16px;
  margin-top: 14px;
}
@container tdeecalc (min-width: 640px) {
  .tdeecalc .tdeecalc__goal-tables { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}
.tdeecalc .tdeecalc__goal-title {
  margin: 0 0 4px;
  font-size: 14px;
  font-weight: 700;
  color: var(--tc-ink);
}
.tdeecalc .tdeecalc__safety-note {
  margin-top: 12px;
  padding: 10px 12px;
  border-radius: var(--tc-radius-ctl);
  background: var(--tc-warn-soft);
  color: var(--tc-warn-text);
  font-size: 13px;
}

/* ======================================================================
   Footer note + toast
   ====================================================================== */
.tdeecalc .tdeecalc__privacy-note {
  display: block;
  margin: 14px 0 0;
  font-size: 12px;
  line-height: 1.4;
  color: var(--tc-subtle);
  text-align: center;
}
.tdeecalc .tdeecalc__privacy-note svg { display: inline-block; width: 12px; height: 12px; margin-right: 5px; vertical-align: -1px; }

.tdeecalc .tdeecalc__toast {
  position: fixed;
  left: 50%;
  bottom: 24px;
  z-index: 100000;
  max-width: 90vw;
  padding: 10px 16px;
  border-radius: 999px;
  background: #13304F;
  color: #FFFFFF;
  font-size: 13.5px;
  font-weight: 600;
  text-align: center;
  box-shadow: 0 10px 30px -10px rgba(0, 0, 0, 0.45);
  opacity: 0;
  pointer-events: none;
  transform: translate(-50%, 12px);
  transition: opacity 0.2s ease, transform 0.2s ease;
}
.tdeecalc .tdeecalc__toast.is-visible {
  opacity: 1;
  transform: translate(-50%, 0);
  pointer-events: auto;
}

/* ======================================================================
   Small containers
   ====================================================================== */
@container tdeecalc (max-width: 400px) {
  .tdeecalc .tdeecalc__panel { padding: 16px 14px; }
  .tdeecalc .tdeecalc__readout-value { font-size: 44px; }
  .tdeecalc .tdeecalc__levels { gap: 4px; }
  .tdeecalc .tdeecalc__level-name { font-size: 9.5px; letter-spacing: -0.01em; }
  .tdeecalc .tdeecalc__level-value { font-size: 10px; }
  .tdeecalc .tdeecalc__actions { gap: 4px; }
  .tdeecalc .tdeecalc__action-btn { font-size: 10px; letter-spacing: -0.01em; }
  .tdeecalc .tdeecalc__stat dd { font-size: 16px; }
  .tdeecalc .tdeecalc__seg-btn { padding: 0 6px; font-size: 13.5px; }
}

@media (prefers-reduced-motion: reduce) {
  .tdeecalc *,
  .tdeecalc *::before,
  .tdeecalc *::after {
    animation-duration: 0.001ms !important;
    transition-duration: 0.001ms !important;
    scroll-behavior: auto !important;
  }
}